Saturday, April 19, 2014

Overcoming My Deepest Fear

I haven't posted in a couple weeks, life has been crazy between two jobs, spearheading two fundraising events, school, and trying to get some health issues under wraps has made for a crazy, stressful couple of weeks. One thing I think the heavens have been trying to teach me the past couple weeks is... time management. Sometimes I can get wrapped up in one thing that everything else that needed to be done flies out the window, currently that one thing is work. In the last two weeks between both of my jobs I have worked 120+ hours!! It is the busiest time of the season at Miracles right now and until I changed my availability this last week I was working average 6 out of 7 days a week. I love working, I love feeling accomplished, and I love being successful. With all of the progress I have made within myself this last year let alone the last 4 months I have seen a huge change in myself, not just physically and emotionally but mentally. My entire attitude and outlook on life has shifted in a way I could never have expected, and I have begun to witness the first concrete steps I have taken in overcoming and facing a fear that shaped the person I used to be.

My biggest fear is the fear of Failure. I have always feared that I am not quite good enough and no matter what I do, no matter how hard I try I will inevitably fail. As a child I would get a 90+ on a spelling test but my father knew I could get a 100 he would make me write the words I missed till I knew them backwards and forwards, the focus of my life was always on how much better I can be not on how good I always was. I created this unrealistic idea that in everything I did it had to be perfect and anything less than perfection was not good enough. Can you imagine the pressure I felt for the constant need to be perfect, especially since perfection is often times unattainable? As a child I enjoyed the challenge, I enjoyed the success, I liked being pushed but as I got older this need for perfection began to sink deeper and the disappointment from not achieving it hurting more and more. As humans we are not meant to be perfect, we will fall, we will fail at times, the point is to not stay in a state of failure, to always try and keep trying, to learn, grow, and come back stronger than ever before. As I got older I became disappointed, angry, I set unrealistic expectations for myself and others, and eventually I began to stop trying in the first place because I already anticipated failure. I went to counseling after my first year of college where I finally discovered this fear, I discovered what paralyzed me completely, but for years I never even began to overcome it, until now! My last 4 years of college were rough to say the least and I almost dropped out of college a few times only because of fear and the notion that I would never be good enough so what was the point in trying. I finally decided to come home, I had not finished school, but I didn't feel I would be able to finish it even if I had stayed, and that single decision has saved my life.

In January of this year I began to see a counselor from my church. I was reluctant at first, I had been home for about a year at this point and was doing much better, I didn't want to go talk about all my issues and feel worse about myself when I had worked so hard to be in such a better place. I also didn't want to hash out issues from the past, I created this blog with the soul purpose of the focus of the present and future, shaping and forming myself not from my past but from my true desires of who I really wish to be. I decided to give it a shot and it was one of the best decisions I could have ever made. I have grown leaps and bounds since I started seeing her. We do talk about my past but we never dwell or focus on the past, it is only to learn, to make myself better now, to break old habits, change a way of thinking, or alter relationships for the better. The best part is every time I see her I may walk in at times with a negative cloud hovering over my head but I never leave with one! I have become empowered, confident, and content with the person I am and the person I am becoming daily.

We never addressed this fear, I never told her I had it, and yet I have seen in myself what Four saw in Tris in Divergent, and yes I am going to be cheesy and quote Divergent once again...
When I first read that line I thought to myself ...Well that's not me, not even close and that was just a month ago! Fear has always paralyzed me. There were times I couldn't even make myself get out of bed because of fear. I have felt my entire life, I have always been a coward to my fears, at times they have broke me down completely and in every way, but finally I feel like I can relate to this simple line. With working 120+ hours a week, planning two fundraisers, trying to complete school, lose weight, and be healthy in the midst of all of that, there is more pressure than I think I have ever had. Pressure from employers, coworkers, parents, family, friends, and myself to meet expectations, time constraints, and to succeed. This kind of pressure even a year ago would have paralyzed me, I would of confined myself to my bed, room and house, refrained from people interaction, quit or been fired from one job or another, and ultimately driven myself to failure. Not anymore!! The idea of perfection or the lack of it is no longer daunting. I have become truly satisfied with where I am at in life but always seeing ways I can be better, not in a negative context I grew to see it as but now enthused by a challenge, the satisfaction of seeing progress, success in even the littlest amount of forward progression. I see ways to be better, not all the ways I am lacking. The pressure still gets to me at times, it causes stress and I have learned I do need time to myself to breath, relax, and refocus, but the pressure, the expectations, my fear of failure no longer shuts me down but wakes me up! I don't know if I have necessarily overcome by fear. I know I am not fearless, but I do know I have learned to act in spite of my fear. I use the fear to fuel me to succeed personally and professionally.

Sometimes it is not always failure that frightens us but what we are capable of. Not only did my fear of failure haunt me but my fear of success. I had already felt failure it was familiar to me and when fear gets the best of us we cower to what is familiar and comfortable. I knew what to expect, if I pushed to overcome that failure I would then have to face the fear of success. Sometimes we feel like the higher we climb, the farther and harder the fall, forward progression is often a world unknown till we finally get there and that takes courage to strive for. Not only did I let my fear of failure get the best of me but I used to let my fear of success stop me as well. I think in my first 23 years of life I never pushed myself even in things I was passionate about to see how amazing I could truly be. I see now that these fears were always intertwined with each other. When I began to face and overcome one fear, I was facing and overcoming both. My favorite poem is below and it means more now than ever.

There is unimaginable power and strength that comes from facing and defeating a fear that for years made you feel hopeless, defeated, and worthless. If you have a fear that you feel encompasses your being, you can overcome it, but I think you have to believe you can! When I began to believe in myself, love myself, I then began to free myself, the limits my fears created for me began to disappear and that was when I could finally face them. I am still not perfect, I still have fears, and sometimes in some situations they try to get the best of me, they wanted to this week and that was when I finally realized this change, when I saw this quote...
For weeks I felt like I was flying full speed ahead, the last couple weeks I was running, and this week a walk headed towards a crawl. But I NEVER STOPPED MOVING. I never let my fear confine me or paralyze me, it may have slowed me down a little but it never got the best of me. 

When life starts weighing you down, when negativity and fear start to sink in, never stop believing in yourself, never give up. If all you can do is crawl that is okay but just keep moving. Your wings will begin to carry you forwards and upwards when they are able but sometimes they need a break just like we do. The key is to never stop moving,  do not remain idle, do not accept failure or defeat. Remain with courage, love and hope!

I hope you all have a fabulous Easter Weekend!

Saturday, April 5, 2014

NEW Quarter, NEW Goals

The second quarter (April 1st-June 30th) of 2014 is under way, which means for me NEW GOALS!! For those that saw my last blog post "1st Quarter Goals & Family Challenge Results" you know I am making new goals every quarter to focus on and accomplish, as well as compete with my family on who loses the most body mass every quarter to win $100 cash prize. This quarter I am making sure I follow the SMART goal setting guide!


So here are my NEW Goals for a NEW Quarter:

1. Lose 30 pounds
2. Workout a minimum of 30 minutes 5 days a week
3. No Soda and No Fast Food
4. Meal plan at the beginning of every month
5. Finish both online classes and finish rough draft of senior paper
6. Complete 2 things from my bucket list
7. Put together two SUCCESSFUL fundraisers for Miracles Baseball Academy
8. Pay off Credit Card (acquired a little debt from school and not working for 5 months so I this is a big goal for me to get this taken care of)
9. Be the best host and plan the best vacation for my best friend Sarah :)
10. Write some great blog posts! :)

S- Each one of my goals is specific and I have broken them down into smaller steps (i.e. Goal #1 the total 30 pounds is broken down to focus on each 10 pounds)
M- Some goals I am much more emotionally charged and motivated to accomplish than others but I am making adjustments in my life to make sure I have the energy and drive to get each one accomplished
A- YES! For the first three goals I am using MyFitness Pal to track everything from food I eat to exercise I do every day. For every other goal I am creating deadlines that need to be met to make sure the overall goal is a success!
R- Each one of my goals is strengthening my relationships with others because they are helping me progress individually in a really wonderful way! For some of my goals my family and friends are involved in helping me succeed!
T- For some goals I have created tangible rewards that are a symbol of my success. For example rewarding myself for every ten pounds lost. I want to come up with a reward for completing my school work but I am still brainstorming! And some of my rewards benefit accomplishing some of the other goals!




Wednesday, April 2, 2014

1st Quarter Goals & Family Challenge Results

The first quarter of the year has come to a close. It is crazy how fast the first 3 months of 2014 went by. I want to evaluate myself in a sense on how I did with my first quarter goals.


Goal #1: Lose 35 pounds.
Up to the beginning of March I was in the cycle of losing weight then gaining it back then losing it again. Finally the first week of March I got really ill and it sparked a fuse in me, I decided to cut out Fast Food entirely, soda, and all fried foods. and I ended up losing a total of 20 pounds!!!! Not quite 35 but it is still a great loss regardless and I will take it! I created a plan to reward myself for every 10 pounds I lose its a way to reward myself, encourage more hard work, and focus on small goals to ultimately achieve a large, long term goal. If you would like to view how I rewarded myself for each 10 pound loss so far you can view them at Rewarding Small Victories Leads to Ultimate Success and Reward #2: Amazon Mini Shopping Spree blog posts.

Goal #2: No Soda or Gluten
It pains me to say that this was a rough one. I did really well with it last year but I had a tough time getting back on it. If you have ever given up gluten or attempted to you know how hard it is. I never completely gave up gluten but I did shrink my gluten intake greatly, especially in March. I don't know why it was hard for me to give up soda in the beginning since it really does give me the worst stomach aches and headaches but I finally got my act together and completely gave it up in the middle of February and am still sticking to it.

Goal #3: Read 5 Books
I did it!!! It probably should have been harder to do than it was with trying to finish school and work being crazy busy but I love to read. I actually read 6 books this quarter. I read Fifty Shades of Grey, Fifty Shades Darker, and Fifty Shades Freed by E L James, The Mortal Instruments: City of Glass and The Mortal Instruments: City of Ashes by Cassandra Claire, and Divergent by Veronica Roth. All six books are fabulous, I enjoyed reading each one of them. Each series is very different in my opinion and I recommend reading all of them but I think my personal favorite was Divergent. My favorite quote from the book, "We've all started to put down the virtues of the other factions in the process of bolstering our own. I don't want to do that. I want to be brave, and selfless, and smart, and kind, and honest." I don't want to spoil the book, but if you haven't read it I really recommend it! If you would like to see the lessons I learned from this amazing story feel free to check out my blog post Striving To Be Brave, Selfless, Smart, Kind, and Honest.

Goal #4: Finish School work in VA and 1 of my 2 online classes
Unfortunately, I did not succeed as well in this goal as I did #3 and it could be that #3 took up the little free time I had or I just struggle in getting certain things done for school like writing papers and taking large tests. I did finish half of 1 online course and must be done before the end of May. I filed the paperwork and paid to recieve my diploma in August so I better get to work!

Goal #5: Finish fixing up my room.
I am proud to say that it is for the most part complete. In the last 3 months with the help of others I completed putting together the furniture (desk, 2 bookcases and tv stand) in my room, got a flatscreen and bluray player, organizers for my desk, new curtains and curtain rod, new sheets and comforter, nail polish rack, jewelry organizer, closet shoe holder, and other little things to add the personal touch. So for now I believe it is complete. Of course there will always be little details I will need to attend to but all the big to do tasks are complete. The next thing I want to focus on doing is getting some artwork and photos up to make my room a bit more personable.

Goal #6: Workout 5 days a week.
I did not succeed at this goal at all. I would have periods of exercising everyday and then none. It was difficult on those times when I was running from one job to another, but I also was having trouble exercising because I would get fatigued extremely easily. I found out recently that I have a Vitamin D deficiency. I hope to get this under control as soon as possible, because many have said that once I do I will feel a ton better so I look forward to that!

Goal #7: Reach 1500 page views on my blog.
I am at about 1300. Not too bad but I have also learned that its not about all the pageviews. I don't care to be popular or have a ton of people read my blog, I only care to share my experiences, my growth, the things I learn and hope it helps people or even inspire them. It isn't about how many times a post gets viewed its about hopefully that one person that reads it that really needed it right then. Thank you to all those that do read and support my blog it continues to help me feel that maybe I have something of merit to share and maybe I am not at my best yet but I am getting there. Life is a work in progress, if we aren't progressing than we are regressing and that is not an option!


Looking at my progress through these last 3 months I am really proud of myself. Of course I didn't accomplish everything perfectly but that is not the point of goals they are to get you focused and to strive towards an endpoint you may not have seen as clearly. Goal setting I really believe is crucial in success, and I would say this first quarter was overall a success.

Finally what we have all been waiting for did I win the weigh in for the first quarter family challenge......YES!! I am the victor of the first quarter. So not only did I lose 20 pounds but I won $100...stay tuned to see what I do with it!

Have you looked at your progress since the first of the year? Want to set some new goals or modify old ones? Well now is the time April is about to begin and a new quarter for the year!!




Tuesday, April 1, 2014

March Favorites

Favorite #1
The Dallas Buyers Club movie is my first favorite of the month. I was suspicious of this movie in the beginning but after winning a few Oscars I figured I would give it a shot and I was amazed. I have more thoughts about this movie then I really could put in this blog, if you care to know them feel free to ask me. But for now I will just say I was awed by the acting, the moral I got from the entire story, and the education it brings not only to AIDS but the FDA, and other government organizations that approve medications that have side effects or death, as well as fast food and processed foods that is poison in a bite. Before I start spilling all my thoughts, just watch the movie and I would love to hear your thoughts!!

Favorite #2 & #3
My next two favorites are new television shows. The first is the new MTV Series "Are You The One?" Best love finding/matching show ever! I am sorry to all you Bachelor/Bachelorette Lovers but I just find that show a waste. Seriously how many people actually stuck together? Was there any merit in it? They just picked rich/hot people and put them with other hot people and were like here fight 20 other people and if the person picks you in the end its True Love. This show is so good, they scientifically matched 10 girls to 10 guys and put them in a house, they then have 10 tries to find their perfect match, if they get 10 perfect matches by the end of those 10 tries they all split a million dollars. Seriously go either to hulu or mtv.com and watch it!
The second show is the new NBC show "Believe", about a young girl who has gifts to read thoughts, manipulate objects, and change the future. There are those fighting to keep her safe and those hunting her down for the sake of all humankind and science. I found this show very similar to CBS sereies "Numbers" that ended way to soon I feel because of the deep thought required to understand the show, in my opinion nothing will ever compare to that show, but I do like shows that promote the idea that there are no coincidences and everything is connected. I highly recommend this show.

Favorite #4&#5:
I recently bought my first 2 Butter London nail polishes in "Cake Hole" and "Slapper". Cake Hole is a really pretty bold hot pink color, it has a warmer tone to it so its not so neon hot pink but I love it for the upcoming Spring/Summer season. Slapper is a beautiful teal color and is currently my absolutely favorite nail polish!! 

Favorite #6:
After getting sick earlier this month I became a Hand Sanitizing Gel addict and thank goodness I had the Bath & Body Works Pink Chiffon PocketBac Sanitizing Hand Gel. It smells amazing and without fail every day I was at work at least one person would ask me what I was wearing. They expected it to be some intoxicating perfume but no it was my hand gel.

Favorite #7&#8:
In preparation for Spring, I had to get some mint jewelry. Mint and Coral this spring season are attracting my eye like no ones business. So my favorites for the month are from Charming Charlies, this Mint Leaf Two-Finger Ring which I get a ton of compliments on and this Mint and Gold Necklace. I started wearing both with a pair of gold earrings and layered a gold chain bracelet and watch with my black pant suit with a nice coral shirt underneath. The coral and mint truly compliment each other!

Favorite #9:
I read Divergent this month and was blown away. If you would like to see more of my thoughts and growth through reading this book feel free to check out my blog post Striving To Be Brave, Selfless, Smart, Kind and Honest.

Favorite #10:
I have been doing my best to each clean and healthy best I can. I have cut our fast food, soda and most processed foods except one thing here and there. This is one of them. This is the only thing I buy in the frozen food section except frozen veggies and fruit but I am in love with this. It is delicious and gets me buy when I am having a weaker moment or just a lack of energy to cook. This is Barber Foods Breaded Raw Stuffed Chicken Breasts Cordon Bleu style. One is filling paired with some broccoli and corn makes a delicious full meal. If you don't eat frozen foods, no problem make if from scratch I promise it would be better but if not and need a good substitute for something worse, Yes try it you will love it!

Songs of the Month:
Pharrell Williams- Happy

Sara Bareillas- I Choose You


Justin Timberlake- Not a Bad Thing

Ellie Goulding- Beating Heart


Oh Honey- Be Okay

Little Mix- Move